Adding a rhythmic movement to your pre swing routine is crucial to get on time and developing power, but how do we do it??? So many coaches have their philosophy on swings and how the barrel should go to contact as well as how a stance should look. Let's be honest here.... it's not a perfect world, we can't make every hitter look the same. Our job is to NOT create robots, but create similarities within each swing. What I mean by this is that if you were to line up numerous hi

Why "going through the motions" will keep you from breaking through to the next level We've all been there, we've had a day or two where we just aren't feeling the drive or edge that we feel, pushing us to get better. If you haven't heard the Allen Iverson rant about practice, I suggest that you watch it, because it's comedy gold. However, it's not necessarily the right message to send, especially to youth players (such as myself growing up when the rant was viral.....well on

The legs play such a huge role in Baseball and Softball. More than we believe as it provides us more power at the plate and more velocity in our throws!