Adding a rhythmic movement to your pre swing routine is crucial to get on time and developing power, but how do we do it??? So many coaches have their philosophy on swings and how the barrel should go to contact as well as how a stance should look. Let's be honest here.... it's not a perfect world, we can't make every hitter look the same. Our job is to NOT create robots, but create similarities within each swing. What I mean by this is that if you were to line up numerous hi

The legs play such a huge role in Baseball and Softball. More than we believe as it provides us more power at the plate and more velocity in our throws!